I practice based on the belief that true mental wellness isn’t just the absence of symptoms. It’s having the energy, clarity, and resilience to show up fully for your life.

Treatment in Service of Living

Treatment should help you participate more fully in your life rather than become yet another project you’re expected to perfect.

Whole-Person Care

Context matters. Physical health, relationships, environment, lifestyle, and the demands of daily living all play a role in mental health.

Thoughtful & Evidence-Informed

I stay current with emerging research and innovative treatments while remaining clear about what is a good use of your time and energy.

Collaboration & Sustainability

We live in an information age, with a plethora of protocols and pathways promising wellness. My goal is to help you sort through the possibilities, identify what is worth your time and effort, and develop a treatment plan in service to the life you want to live.