What I Offer

All services are delivered via secure telehealth for California residents. Each new patient receives a comprehensive evaluation before any treatment is recommended

Psychiatric Evaluation

A thorough diagnostic assessment that looks at your full history, lifestyle, and goals to provide the foundation for a meaningful treatment plan.

Mindfulness-Based Interventions

Evidence-supported mindfulness and mind-body practices tailored to your needs, backed by research and integrated into your care plan.

Medication Management

Evidence-based psychopharmacology thoughtfully integrated with lifestyle interventions, with a philosophy of starting low, going slow, and always listening to your experience.

Anxiety & Mood Support

Compassionate care for depression, anxiety, stress-related conditions, and life transitions using an integrative, whole-person framework.

Lifestyle Medicine

Practical guidance on sleep hygiene, nutrition, and movement as first-line and adjunct tools for mental wellness.

Wellness & Preventive Care

Proactive mental health care for those who want to optimize their wellbeing, build resilience, and thrive rather than eradicate a discrete symptom.